5 Best Exercises for People with Diabetic Foot

5 Best Exercises for People with Diabetic Foot

Exercise is associated with many health advantages for diabetic foot. Not only can it reduce the amount of stress you feel, but it also can reduce the amount of sugar in your blood and even the amount of insulin you require. The National Institutes of Health (NIH) believes that people with diabetes should engage in […]

7 Common Football Injuries

7 Common Football Injuries

Football is a high-speed and high-energy activity hence players frequently suffer football injuries. Whether you play football yourself or have a youngster who is obsessed with the game, it is helpful to know what to do when certain things occur. The good news is that it’s not hard to avoid getting hurt while playing football […]

Food Suggestions for Healthier Feet

Food Suggestions for Healthier Feet

You likely think about your food when considering your heart, blood pressure, or weight, but did you realize that unhealthful eating practices have an immediate effect on the health of your feet? A few dietary adjustments can help prevent or treat several painful and crippling foot ailments to ensure you have healthier feet. It’s fascinating […]

6 Signs You Have An Injured Foot

6 Signs You Have An Injured Foot

An injured foot is a foot that has been hurt in some way. This could include a cut, bruise, or other type of wound. It could also refer to a more serious injury, such as a broken bone. In most cases, an injured foot will be swollen and painful. If the injury is severe, it […]

5 Things You Should Know About Ingrown Toenails

5 Things You Should Know About Ingrown Toenails

An ingrown toenail is a condition in which the edges of your nails grow into the fleshy skin around them. This can happen to anyone, but it’s more common if you have nails that are curved or unusually thick.  Ingrown toenails can be painful and even lead to infections. If you’re susceptible to ingrown toenails, […]

These 5 Foot Myths Are Putting Your Feet at Risk

These 5 Foot Myths Are Putting Your Feet at Risk

There are many foot myths surrounding foot care, and some of these can actually put your feet at risk. In our latest blog, we dispel five of the most common myths and offer advice on how to keep your feet healthy.  For example, many people believe that they should soak their feet in hot water […]

Footcare: How To Keep Your Feet Healthy

Footcare is vital for people who are suffering from diseases like diabetes. Your feet are one of the essential parts of your body – they support you, help you move around, and keep you balanced. So it’s vital to care for them and ensure they stay healthy.  Since diabetes puts your feet at risk, you […]

Standing At Work: Is It Bad?

You’ve probably heard that sitting is the new smoking. Too much time spent sitting down has been linked to various health problems, from obesity and heart disease to cancer. So it’s no surprise that more and more people are looking for ways to reduce their time spent sitting. One popular solution is standing at desks […]

The Top 7 Food That Trigger Foot Pain

Your chance of developing certain diseases, such as heart disease, stroke, diabetes, and cancer, can be reduced by adopting a diet that emphasizes good eating habits. On the other hand, consuming an unhealthy diet might cause inflammation. When the body receives a signal for inflammation, it makes an effort to deal with a potential threat […]