Food Suggestions for Healthier Feet

You likely think about your food when considering your heart, blood pressure, or weight, but did you realize that unhealthful eating practices have an immediate effect on the health of your feet? A few dietary adjustments can help prevent or treat several painful and crippling foot ailments to ensure you have healthier feet.

It’s fascinating to note that your foot health might reveal much about your general health. Even though one might not be able to do it on its own, a good diet can be extremely helpful in obtaining greater health, which includes healthy feet.

5 Foods to Eat for Healthier Feet

The building blocks of a healthy diet are nutrients (vitamins, minerals, proteins, lipids, and carbohydrates). Food is not created equally. Food processing, to a greater and greater extent, impacts the amount and quality of nutrition. Thus, making intelligent food choices can significantly improve your general and your feet’ health. Below are some of the best food suggestions to give you healthier feet. 

1. Wholegrains

Whole grains are a source of dietary fiber, which not only helps you feel fuller for longer but also contributes to lowering blood cholesterol levels and, as a result, lowers your risk of developing cardiovascular disease. Consuming whole grains has been shown to reduce the risk of developing type 2 diabetes by regulating blood sugar levels. Whole-wheat, oats, rye, barley, brown and wild rice, millet, quinoa, and cracked wheat are some foods containing whole grains, which overall lead to healthy feet.

2. Fruits and Vegetables

Berries are full of antioxidants, which are molecules that fight disease and also have anti-inflammatory characteristics. Berries also include other beneficial nutrients. Fruits that are rich in vitamin C are particularly beneficial since vitamin C plays a role in the creation of collagen, and collagen is the structural component of your body’s tendons and ligaments, including the ones in your feet.

Vegetables that are dark green and leafy, as well as beans, have a high concentration of antioxidants, complex carbs, fiber, and iron. These components work together to reduce the risk of developing Type 2 diabetes, obesity, and high cholesterol. Consuming foods like kale, broccoli, and Brussels sprouts can assist with calcium absorption, essential in lowering one’s chance of developing osteoporosis and leading to healthier feet.

3. Fish and Tuna

Omega 3 fatty acids are abundant in salmon and other fish like tuna. Numerous health advantages of these good fats have been demonstrated. Natural anti-inflammatory properties of omega-3 fatty acids have been demonstrated to lessen the effects of osteoarthritis and rheumatoid arthritis in the feet and other parts of the body.

Omega 3 fatty acids also lessen platelet clumping in circulation. Blood clots in the veins, known as deep vein thromboses (DVTs), most frequently affect the lower limbs and are caused by platelet clumping. DVTs in the calf region are excruciatingly painful and can be fatal if a piece of the clot breaks off and travels to the lungs. The likelihood of developing DVTs is greatly decreased by a diet high in omega 3.

4. Yogurt

Calcium and vitamin D, necessary for strong and healthy bones, can be found in plenty of yogurts. It has been demonstrated that the consequences of osteoporosis can be mitigated by eating foods high in calcium and vitamin D. The effects of osteoporosis on foot can be devastating, including the development of stress fractures and damage to the joints. So, if you have healthier feet, you should include yogurt. 

5. Nuts

Magnesium and omega-3 fatty acids, which support bone health and lessen arthritis-related inflammation, are abundant in nuts. Because nuts lower bad cholesterol (LDL) and boost good cholesterol (HDL) in the blood, they also benefit heart health and circulation in the legs and feet.

This lowers the chance of artery plaque buildup and, consequently, the danger of heart attacks and reduced blood flow to the feet. Interestingly, frequent nut eating has been shown to lower blood sugar and lessen the harmful impacts of diabetes compared to other carb-rich diets.

Get Custom Orthotics from NetStep for Healthier Feet

Food is not the only thing you can do for your feet – custom orthotics help, too! Wearing supportive shoes and regular foot checkups are important keys to maintaining healthy feet. 

But if you want something extra to help keep your feet comfortable all day long, get a pair of custom orthotics from NetStep. Our team of experts will work with you to create a unique pair of custom orthotics that will support your feet and improve your overall comfort level. Contact us at (888) 718-3957 to learn more about how we can help you have healthier, happier feet!