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Achilles Tendonitis
Achilles Tendonitis
Achilles tendonitis is a condition that affects the Achilles tendon, which is the large tendon that connects the calf muscle to the heel bone. It’s responsible for helping to lift the heel off the ground when walking or running. Achilles tendonitis occurs when the Achilles tendon becomes inflamed and irritated.
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Symptoms, Causes, & Treatments
Achilles Tendonitis
Symptoms
- Pain above the heel and in the lower leg
- Discomfort and stiffness in the heel
- Crackling sound upon moving the ankle
- Inability to use the affected leg
- Severe pain after exercising
Causes
- Extreme Achilles tendon strain
- A sudden increase in exercise
- No warm-up before exercising
- Non-supportive shoes
- Starting a new rigorous sport
Common Treatments
- Resting the Achilles tendon
- Applying ice to the inflamed area
- Wearing proper foot and arch support
- Moderate exercises and sports
- Taking over-the-counter pain relievers
