Are Crocs Good for Your Feet?

For better or worse, Crocs, also known as airwalks, have been a big topic since their creation back in 2002. People who adore them can’t stop wearing them, while those who detest them are never silent about it. And now that these controversial shoes are back – thanks to Gen Z and the epidemic of […]

What Is a Stone Bruise and What Can You Do About It?

The name “stone bruise” may sound intriguing, but it’s not as cool when you really think about what causes these injuries. A stone bruise happens because sometimes we step down hard on small objects like stones and pebbles.  And suppose your weight is balanced poorly enough while standing in one place for an extended period; […]

How to Prevent and Treat Blisters

Everyone who has ever gone for a run, hiked a trail or played a sport has probably experienced the pain and annoyance of blisters. These little fluid bubbles can form on your feet, hands, or anywhere else that skin rubs against your skin.  While they can be irritating and painful, blisters are common and usually […]

Pressure Points for Plantar Fasciitis

Are you struggling with chronic pain in your feet? If so, you may have plantar fasciitis. This condition is caused by inflammation of the band of tissue that runs from the heel to the toes and can be pretty debilitating. Fortunately, there are a few pressure points for Plantar Fasciitis that you can use to […]

7 Tips To Know When To Replace Your Shoe Insoles

Like most people, you probably take your shoes for granted. But have you ever taken the time to think about how important your shoes are to your overall health? With these tips to know when to replace your shoe insoles, you will get a step closer to better foot health.  You are more affected than […]

8 Signs You Need Orthotics

When you have problems with your feet, whether it’s a pain in the foot or ankle or foot ulcers caused by diabetes, it might prevent you from enjoying the activities you love to do. But if you know the signs you need orthotics, you can change your life for the better.  At NetStep™, we are […]