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Metatarsalgia
Metatarsalgia
Metatarsalgia is an inflammation of the ball of your foot that can be very painful. It is often caused by overuse injuries from running and jumping sports. It can also be caused by shoes that don’t fit right, foot problems, or diseases like arthritis.
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Symptoms, Causes and Common Treatments
Metatarsalgia
Symptoms
- Sharp, aching or burning pain in the ball of your foot
- Pain that worsens when you stand, run, flex your feet or walk
- A feeling of having a pebble in your shoe
- Tingling or numbness in your toes
- More widespread pain in the ball and middle of the foot
Causes
- Shoes that don't fit well or aren't right for your activity
- Preexisting conditions like rheumatoid arthritis or diabetes
- Too much body fat
- Stress fractures from a recent accident
- Torn ligaments in your feet
Common Treatments
- Using a pressure bandage
- Gentle stretching and strengthening exercises
- Wear cushioned pads, arch supports or other orthotics in your shoes
- Nonsteroidal anti-inflammatory drugs, such as ibuprofen or naproxen
- Losing weight if you’re overweight
