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Overpronation
Overpronation
Overpronation is a condition in which the arches of your feet gradually flatten down more than they typically would due to how you walk or run. The likelihood that you’ll hurt your foot and leg increases with overpronation. However, you can fix the issue by working out and fitting your shoes with orthotic insoles.
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Symptoms, Causes, & Treatments
Overpronation
Symptoms
- Heel or arch pain
- Flat feet
- Corns or calluses
- Knee, hip, or back pain
- Hammer's toes
Causes
- Obesity
- Inflammation or damage to the tendon
- Playing high-impact sports like basketball
- An injury that affects the alignment of the joints in a foot
- Nerve problems
Treatments
- Using custom orthotics
- Doing exercises that strengthen the arches and muscles
- Managing weight through diet and exercise
- Managing pain with nonsteroidal anti-inflammatory drugs
- Surgery, in some cases
