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Plantar Fasciitis
Plantar Fasciitis
Heel discomfort is one of the most frequent causes of plantar fasciitis. It involves swelling of the thick tissue band from the heel bone to the toes on the bottom of each foot. With your first steps in the morning, plantar fasciitis frequently generates stabbing agony. The discomfort usually subsides as you rise and move around, but it could come back if you stand for a long time or get up after sitting.
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Symptoms, Causes, & Treatments
Plantar Fasciitis
Symptoms
- Pain on the bottom of the heel
- A tight Achilles tendon
- Pain worsens in the morning or when you stand after sitting for a long time
- Increased pain after exercise
- A swollen heel
Causes
- High-arched feet
- Working or exercising on a hard surface
- Obesity
- Wearing shoes with soft soles and poor arch support
- Flat feet
Treatments
- Physical therapy
- Shock wave therapy
- Using custom orthotics
- Surgery
- Decreasing distance or duration of exercise
