These 5 Foot Myths Are Putting Your Feet at Risk

There are many foot myths surrounding foot care, and some of these can actually put your feet at risk. In our latest blog, we dispel five of the most common myths and offer advice on how to keep your feet healthy. 

For example, many people believe that they should soak their feet in hot water to relax them, but this can actually lead to dry skin and cracked heels. Similarly, people often think that they need to scrub their feet vigorously to remove all the dirt and bacteria, but this can actually damage the delicate skin on your feet. To find out more about the myths that are putting your feet at risk, read our latest blog post now.

5 Foot Myths, Debunked

Foot Myth #1: Soaking feet in hot water 

There are many foot myths circulating around, and one of the most prevalent is that soaking feet in hot water can help to relieve foot pain. However, this is simply not true. In fact, hot water can actually aggravate foot conditions such as blisters, athlete’s foot, and corns. It can also cause the skin on the feet to become dry and cracked. 

If you’re looking for a way to relieve foot pain, soaking your feet in cold water may be a better option. Cold water helps to reduce inflammation and swelling, and it can also numb pain receptors. Soaking your feet in cold water for 10-15 minutes a day can help to alleviate foot pain and improve your overall foot health.

Foot Myth #2: Scrubbing feet 

There are many common foot myths that circulate the internet, and one of the most common is that scrubbing feet is necessary for hygiene. However, this is simply not true. In fact, scrubbing feet can actually cause more harm than good. The skin on our feet is much thicker than the skin on the rest of our bodies, and as a result, it is much more resistant to bacteria and other contaminants.

Scrubbing feet can actually lead to dryness and cracking, which provides an opening for bacteria to enter the body. In addition, scrubbing feet can also irritate the nails and cuticles, leading to inflammation and infection. So next time you reach for the scrub brush, remember that your feet don’t need it.

Foot Myth #3: Wearing high heels is the root of all foot problems

One of the most persistent myths about foot health is that wearing high heels is the root of all problems. This simply isn’t true. While it’s true that high heels can cause problems like bunions and Hammer toe, they are not the only or even the primary cause of these conditions. 

In fact, many people who wear high heels never experience any foot problems at all. The key to preventing foot problems, regardless of what type of shoes you wear, is to choose shoes that fit well and support your feet properly. 

Plus, it’s important to take breaks from any type of shoe throughout the day to give your feet a chance to rest. So, if you love your high heels, don’t ditch them for flats just yet. As long as you take care of your feet, you can still enjoy wearing them. 

Foot Myth #4: Foot pain is a sign of aging 

Foot pain is often seen as a sign of aging. However, this is not necessarily the case. While it is true that wear and tear can lead to pain in the feet, there are many other factors that can contribute to this problem. For example, shoes that do not fit properly can put stress on the feet and lead to pain. 

In addition, health conditions such as arthritis and diabetes can also cause foot pain. As a result, it is important to see a doctor if you are experiencing pain in your feet, regardless of your age. With proper diagnosis and treatment, you can find relief from your foot pain and enjoy a better quality of life.

Foot Myth #5: Heel pain will go away without treatment 

​​Heel pain is a common foot problem, and there are a number of myths about its causes and treatment. One common myth is that heel pain will go away without treatment. However, this is not the case. Without treatment, heel pain can become chronic and debilitating. 

The most effective way to treat heel pain is to see a podiatrist. Podiatrists are medical professionals who specialize in the diagnosis and treatment of foot conditions. They can develop an individualized treatment plan to relieve your heel pain and help you avoid further injury. If you are experiencing heel pain, don’t wait for it to go away on its own. Seek professional medical help to get the relief you need.

Follow Us for Foot Care Tips 

At NetStep, we believe that everyone deserves to live a pain-free life. That’s why we offer custom orthotics to help people get the relief they need. We also believe that education is an important part of self-care, so we offer tips and advice on everything from choosing the right shoes to caring for your feet. Whether you’re dealing with a chronic condition or just looking to improve your foot health, we’re here to help. Follow us for the latest news and updates on all things foot care!